Crossfit NorthEastEngland is an affiliate of the global Crossfit community. At our dedicated training facility we can provide group and personal training focussed on your training goals. Training with Crossfit NorthEastEngland will never be dull. By definition crossfit is "a strength and conditioning program built on constantly varied, if not randomized,functional movements executed at high intensity"
What this means for you is varied workouts with elements of olympic weightlifting, gymnastics, and sprints.Kettlebells, gymnastic rings, medicine balls, jumping boxes will all play a part in your training. Don't expect to simply switch off and sweat. Mastery of each skill will open the gateway to new and more sophisticated progressions.The functional movements you learn at Crossfit NorthEastEngland will also carry over into your day to day lives. Learning to use the body's natural movement patterns to pick things up, carry and throw them. Learning to harness the power your body can generate to climb, pull and jump. This is real fitness for the sporting pitch or whatever life throws at you.
Functional movements and cool toys are great but the magic really is in the intensity. It is the crucible in which you will learn about yourself. Workouts are timed or measured to test YOU now against YOU in months or years time. In group sessions, let competition spur you on to greater efforts. The pain and anguish of the workout will be forgotten when you realise the results you have achieved.
