Crossfit NorthEastEngland

Saturday 20th August - No Classes

Due to both Kempie and Leon competing this weekend classes on Saturday morning are cancelled. Classes as normal from Monday 22nd August.

Ladder Up

Squats Heavy 5 or 3 x 5

AMRAP 7 - Ascending Ladder

3 Overhead Squats 40kg

3 Pull Ups

6 Overhead Squats

6 Pull Ups

9 Overhead Squats

9 Pull Ups ... etc

Oh Dear

Deadlifts Heavy 5

5 minute rounds

Run 400m

AMRAP remaining time

10 Hang Squat Clean - 40kg

10 Box Jump - 24"

How to make it harder

Deadlifts Heavy 5

Team Relay

400m run

21 Box Jumps 24"

12 Deadlifts @ BW

each member does 400m then on to box jumps then deadlifts.

Missing Cindy

Press Heavy 5

AMRAP 10

5 CTB Pull Ups

10 Push Ups

15 Squats

Boxing Helen

Power Snatch Heavy 3

3 RFT

30 Box Jump 24"

21 KB Swings 20kg

12 Pull Ups

Evil Twins

Back Squat Heavy 5

12-9-6

Thruster 40kg

Pull Ups

Rest 5 min

12-9-6

Thruster 40kg

Pull Ups

Ugghh!

AMRAP 15

2 Clean 80kg

4 Strict Pull Ups

6 Push Ups

Death by 10m

Deadlifts Heavy 5

Death by 10m

Cleaning Up

Press Heavy 5

800m run

1 min rest

9 Power Clean Light

1 min rest

6 Power Clean Moderate

1 min rest

3 Power Clean Heavy

1 min rest

1 Power Clean 1RM

1 min rest

800m run

Dead Canny

Power Snatch

3 RFT

10 Deadlift 95kg

10 Burpees